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How’d You Sleep?

So how did you sleep last night? Wouldn’t you know, I lost sleep thinking about this post, and how to write it.

Apparently, it’s common for Boomers to ask each other how well they slept. I don’t know if it’s a generational thing, but I would imagine many of us are struggling to get a good night’s sleep these days.

Sleep is everything, isn’t it? After a great sleep, you wake up refreshed and ready to tackle whatever comes your way. It’s so much easier to deal with everything physical, emotional, and mental when your body is well rested.

A bad sleep ruins it all. All of it.

What’s worse is when you’re exhausted and you STILL can’t sleep. It just doesn’t make sense! But sometimes it’s a sign that your circadian rhythm is off. You know, your body clock. People who do shift work can often have issues with their circadian rhythm because we’re hard wired to be up and around during the day, and asleep at night.

But the inability to sleep can be caused by many things. Stress and anxiety are top of the list. I’d venture to guess a lot of us are dealing with that right now.

Bad habits before bedtime don’t help.

Reading your Twitter feed before bed can be a sleep disturber. Actually, reading Twitter ANYTIME can be disturbing. But it’s about that light from your device, or so they say.

I like reading my e-book at night just before bed. Yes, it’s a murder mystery, so what?

Just as there are many causes for lack of sleep, there are dozens of “cures” for it. Pills and home remedies, different routines, audio recordings and even YouTube videos, are just some of the options out there.

Since I’ve heard too many horror stories about sleep medications, I won’t even try that.

A hot bath helps. I’ve tried different teas, especially ginger tea. As long as it’s not caffeinated, tea is comforting and cozy just before bed.

People I know swear that listening to soothing sounds or even white noise, helps them to sleep.

Getting enough physical activity during the day helps. I walk most days, and often twice in a day. When I walk I try not to think about anything. I just try to listen to the sounds around me, the birds, the conversations, my footsteps.

It doesn’t always work, but when I succeed, it puts me in a much better state of mind.

There are a gazillion websites out there with tips for getting a better sleep.

Something that helps me a lot lately when I roll over to sleep, is a little story I tell myself. You might call it a bedtime story. I close my eyes and start repeating it, same story every night.

It’s just something I made up. I repeat the details to myself as if I were telling it to someone else. Sometimes I have to start over again a few times, but I always tell it the same way.

Eventually, I drift off. Who’d a thought a bedtime story would actually work?? At my age??

Then there are those nights when you get to sleep okay, but you wake up at 2 or 3am. It might be a dream that jolts you awake, or a sudden snort from your partner.

If you’re lucky, you roll over and sleep finds you again. But sometimes you’re not.

If I get on that crazy train of thought, I’m in trouble. You know the one I’m talking about. You think one thing and that leads to another, and another, and another.

The next thing you know, you’re imagining every possible disaster that could ever happen. World War Three, the Big Shake, the Apocalypse. Heat domes, heart attacks, what’s that damn noise in my car?

On and on and….ahhhhh!

Sorry. Please don’t read this just before bed.

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Happy 2022?

I remember getting my first “real” job at the Vancouver Public Library just around the time of my 18th birthday. I had interviewed for a couple of positions there, and ended up working in the Sociology Department as a Library Assistant.

Once I got the job, I was invited up to the H.R. office to sign a bunch of papers. Since I was technically working for the City Of Vancouver, I was lucky to receive medical and dental benefits and also something called superannuation, which I’d never heard of before. The idea of a pension was a first for me, but something I really didn’t concern myself too much with at the tender age of 18.

I remember looking at that paper and seeing the year that I would be able to retire. It was 2022.

At the time, it felt like something out of Star Trek. The OLD Star Trek show, I mean. Any of you who watched it might remember how they often started with “Captain’s Log, Star date…”. Well Star Date 2022 seemed like a strange, futuristic time that I could not wrap my head around.

Would we all be flying around on jetpacks by then? Would we be living on Mars? And most importantly, would I be RICH?

Now suddenly here we are in the first few days of 2022. I have no idea how that happened.

So what will this new year bring us all? I almost hate to ask. Not new COVID variants, I hope.

A couple of polls I saw recently showed that most people (well, the people who responded to the polls anyway) don’t do New Year’s resolutions anymore. I get that. If you’ve ever made one, you know that it’s hard to keep resolutions, even at the best of times. Never mind the worst of times.

I tried to make the same New Year’s resolution the last few years, remembering to be grateful for what I have. An Attitude of Gratitude, I called it. But it’s been difficult to stay positive about anything lately, so I’ve decided to join the rest and ditch the resolution. EVERYTHING is TOO HARD.

With Omicron raging on and getting worse, it’s really difficult to feel positive or hopeful about anything. I’ve now had two friends and several family members (none of which I’ve had any close contact with) who’ve gone through this wretched virus. They are all okay. But the experts are now telling us that we’ll all get COVID eventually??

Well, I don’t want it!

I think I might consider holding off on any new year celebrations until Chinese New Year comes around. This year it’s on February 1st. Maybe Omicron will have peaked by then.

According to the Chinese calendar, this year will be the year of the Tiger. That sounds good to me. I’m not a Tiger, I’m a Rooster.

One of my family members keeps telling me that, technically, I’m a chicken. Roosters are male, he says. But I don’t like what being a chicken implies, so I’m sticking with Rooster.

In my excitement, I’ve been Googling “Year of the Tiger” to see what we might expect. One website says “it won’t be a dull year.” Okay, what does that mean?

Another one says “The year of the Tiger 2022 is under the influence of the water element, which means that it will be a year in which we must make all kinds of changes in our lives.” Oh, oh. Another says “Tiger years such as 2022 are all about going big or going home.”

Yeah, I’m not sure I’m liking this yet.

Ah, but here’s one. According to this website, “In the Year of the Tiger, Rooster people are destined to enjoy a smooth life and good luck in making money in 2022.”

You see? I WILL be rich!

So to all of you, whenever you celebrate it, Happy 2022!

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A Cozy Heat Pumped Christmas

At this very moment, I am trapped in my living room. There are sheets of plastic covering door ways and on top of our furniture. Drills and saws are squealing everywhere, and muffled shouts are flying from one guy to another.

They are carpenters, electricians, installers, inspectors and duct cleaners. All in my house at varying times. All wearing masks, of course.

I can’t work in my basement studio or office because of the equipment, cables, tools, bits of garbage, and large sheets of metal strewn everywhere.

The dust is flying as carpenters drill and saw through the old lathe and plaster to install a new duct behind the walls.

And then there is the noise. I have to wear my noise cancelling headphones to muffle the sound of the old ducts being cleaned. Apparently they should have been cleaned more often. The occasional swearing I’ve heard from the guy cleaning them confirms that.

It’s an invasion in every sense, but it’s all for a good cause.

We are finally getting a heat pump installed.

Over the years, we’ve had all kinds of renovations, installations and repairs done on this old house. It was built in 1938, and didn’t even have insulation when we first moved in 32 years ago.

It had an oil furnace which is a lovely kind of heat, but over our first winter here we nearly froze to death. The heat just seeped out of the walls and windows and the cold blew back in. During one particularly cold stretch, I remember sitting on the floor of the living room in front of the lit fireplace, holding my infant daughter tightly because we were chilled to the bone.

Eventually we replaced the old cardboard that was tacked under the roof in the attic with real insulation, and had more insulation blown into the exterior walls. Later, we installed new double-paned windows.

It all made a big difference.

But last June when B.C. was overwhelmed with that blasted heat dome, we had to sleep in the basement of our house to stay cool enough. Our electric fans were useless, and air conditioning units were out of stock everywhere.

And that’s when we heard about this magical new thing called a heat pump.

Now don’t ask me to explain all of the technology behind it. But, essentially, it works as both a heater and an air cooler, depending on the time of year, with much more efficiency built in.

Wikipedia says: “A heat pump is a device used to warm the interior of a building or heat domestic hot water by transferring thermal energy from a cooler space to a warmer space using the refrigeration cycle, being the opposite direction in which heat transfer would take place without the application of external power.”

Did you get that?

All I care about is that it is more energy efficient, better for the environment, and over time, it will save us money.

The best news is that there are grants for heat pumps available from the federal and provincial governments, and you can even apply for them from some municipalities. It is quite the process to get these grants, including house inspections before and after the installation and all kinds of paperwork, but I don’t mind the effort to help mitigate the cost.

Ssshhh. It just got eerily quiet in the house. Have the workers gone for coffee? Lunch? I’m taking a chance and sneaking a peek down in the basement.

Oh dear. It’s a disaster area. I should have just stayed away.

There have been a number of interesting items found under shelves and inside the old ducts over the last couple of days. A golf ball, two dice, an old key, an eraser, some ancient door hooks, an ice cube tray, plus a lot of dirt and dust. And a partridge in a pear tree.

Wait. An ice cube tray?? Well, at least they didn’t find any dead mice.

The best Christmas present this year will be a cozy, heat-pumped house.

And they’re back. With the squeal of a drill and the pounding of a hammer, I can hear the workers have returned. There seems to be an argument erupting between two of the guys about something. Here comes the swearing.

Now where did I put those darned headphones?